11/10/2023 0 Comments Gluten weet bixThe extra calories will help you build muscle mass. Murdock recommends 2-3 for breakfast for those who want to bulk up.If you find yourself angry (hungry + angry) an hour later, try adding another to your breakfast.If you want to lose weight, Murdock suggests starting with 1 and seeing how you feel after a week.You might want to have more or less depending on your activity level for the day. Serve with fresh fruit such as berries or bananas for an extra boost! You can add other breakfast foods like eggs, nuts, or seeds.įitness and Nutrition Expert Nadia Murdock recommends eating 1-2 Weetabix for breakfast.Remove the box from the inside, open it up, and pour all cereal into the bowl.Pour a large bowl of milk (or your favorite non-dairy alternative) and then add one to two Weetabix.This cereal can help keep your digestive system healthy, making it a beneficial breakfast food for all. The benefits include being gluten-free, having high fiber content, and being easy to prepare with milk. Weet-Bix started as an Australian breakfast food. A Good Breakfast Food Benefits of the Australian Breakfast Food Research shows that Weet-Bix Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks. Weet-Bix™ Cholesterol Lowering is the only cereal product on the market to contain 2g of plant sterols in 1 serve, making it the ideal choice for those wanting to reduce their cholesterol. It can help stabilize your blood sugar levels and is a good source of fiber that benefits people with diabetes. It has no artificial flavors or colors, making it an excellent food for children who may be sensitive to these ingredients. It is made from sorghum, an ancient grain that’s naturally gluten-free and made in a separate factory dedicated to making gluten-free products. It’s also high in fiber, which can help keep your digestive system healthy. The cereal is made from 96% whole-grain wheat, providing an energy boost in the morning. Sanitarium Weet-Bix™ is a good source of B vitamins, including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), and is high in iron. Is Weet Bix Good for You? Source of Vitamins and Minerals One bowl of Weet-Bix™ provides 60% of your daily whole grain needs*.B vitamins (thiamin, riboflavin and niacin).Nutritional Information for Original per 100g is: Weetbix Vs Weetabix: What’s the Difference?.Benefits of the Australian Breakfast Food.
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